Vegan gluten free banana bread has become a staple in my kitchen—especially when I’m in the mood for something cozy, nourishing, and indulgent without compromise. As someone who finds joy and therapy in cooking, I often dream up recipes like this after diving into stories of faraway cultures or flipping through flavor-packed memories. This banana bread isn’t just another dessert; it’s a warm, fragrant slice of comfort that just happens to be plant-based and wheat-free.
In this article, we’ll explore everything you need to know about vegan gluten free banana bread—its history, the best ingredients to use, how to bake it perfectly, creative ways to serve it, and its surprising health benefits. Whether you’re baking for yourself or sharing with family, this guide will help you make banana bread that’s both wholesome and unforgettable.
Table of Contents
Table of Contents
1. Definition and History of Vegan Gluten Free Banana Bread
Vegan gluten free banana bread is a plant-based twist on the classic comfort food, made without dairy, eggs, or wheat. It gained popularity as more people began exploring inclusive diets that support gut health, reduce allergens, and align with ethical food choices.
The original banana bread became popular in the 1930s during the Great Depression as a way to use overripe bananas. Today’s vegan gluten free banana bread reflects modern values—health-conscious, eco-friendly, and full of flavor. Its moist texture and natural sweetness make it a favorite in homes everywhere.
For similar wholesome bakes, check out our Gluten-Free Strawberry Cake or Gluten-Free Dubai Chocolate Brownies.
2. Ingredients of Vegan Gluten Free Banana Bread
To make delicious vegan gluten free banana bread, you’ll need simple, wholesome ingredients that balance moisture, sweetness, and structure.
| Ingredient | Quantity | Substitute |
|---|---|---|
| Ripe bananas | 3 medium | Applesauce or pumpkin |
| Gluten-free flour blend | 1½ cups | Oat + almond flour mix |
| Plant-based milk | ½ cup | Coconut or soy milk |
| Maple syrup | ¼ cup | Agave or date syrup |
| Coconut oil (melted) | ¼ cup | Olive oil or vegan butter |
| Baking soda | 1 tsp | Baking powder (1½ tsp) |
| Apple cider vinegar | 1 tsp | Lemon juice |
| Vanilla extract | 1 tsp | Almond extract |
| Cinnamon (optional) | ½ tsp | Nutmeg or allspice |
These ingredients create the perfect texture and flavor. If you’re into versatile batters, try our Gluten-Free Italian Pasta Salad for another allergen-friendly meal.
3. Instructions on How to Cook Vegan Gluten Free Banana Bread
Making vegan gluten free banana bread is easy and rewarding. Just follow these simple steps:
Step 1: Preheat oven to 350°F (175°C). Grease a loaf pan.
Step 2: Mash bananas in a bowl. Add maple syrup, melted coconut oil, vanilla, and plant milk. Mix well.
Step 3: In another bowl, combine gluten-free flour, baking soda, cinnamon, and salt.
Step 4: Mix wet and dry ingredients gently. Add apple cider vinegar last. Pour into the loaf pan.
Step 5: Bake for 45–55 minutes until a toothpick comes out clean. Let it cool before slicing.
Pro Tip: Avoid overmixing—stop as soon as everything is combined. Overmixing can make the loaf dense or gummy.
Love easy, allergy-friendly bakes? Try our Gluten-Free Dairy-Free Ice Cream Sandwiches next!
4. How to Serve Vegan Gluten Free Banana Bread
Vegan gluten free banana bread is perfect warm or chilled, served plain or dressed up. For a cozy breakfast, enjoy it with dairy-free yogurt or a drizzle of almond butter. Hosting guests? Slice and plate it with fresh berries and a dusting of cinnamon.
You can also toast a slice and pair it with tea for a relaxing snack. It’s versatile enough to fit any occasion, just like our No-Bake Dairy-Free Cheesecake—easy, delicious, and crowd-pleasing.
5. General Benefits of Vegan Gluten Free Banana Bread
Vegan gluten free banana bread isn’t just tasty—it’s nourishing too. Bananas provide potassium and natural sweetness, while gluten-free grains are easier to digest and great for sensitive stomachs. Plus, skipping dairy and eggs lowers cholesterol and supports plant-based lifestyles.
Rich in fiber and energy-boosting carbs, it’s a smart snack or breakfast option. For more feel-good treats, try our Gluten-Free Dairy-Free Desserts.
6. FAQs About Vegan Gluten Free Banana Bread
Q1: How long does vegan banana bread last?
Stored in an airtight container, vegan gluten free banana bread lasts 3–4 days at room temperature or up to a week in the fridge.
Q2: Does gluten free bread break easily?
Yes, it can be more fragile due to the lack of gluten. Using ripe bananas helps improve structure and moisture.
Q3: When to stop mixing banana bread?
Stop mixing once the batter is just combined. Overmixing can make vegan gluten free banana bread dense and chewy.
Q4: How long does gluten free banana bread last in the fridge?
It stays fresh for 5–7 days in the fridge. For longer storage, freeze slices individually.
Looking for more handy baking advice? Don’t miss our tips in The Best Gluten-Free Bread.
conclusion
Vegan gluten free banana bread is more than a treat—it’s a healthy, comforting recipe that fits a variety of dietary needs. With its rich history, simple ingredients, and wholesome benefits, it’s perfect for any occasion. Whether you’re baking for yourself or sharing with loved ones, this banana bread is sure to impress.
Experiment with variations, enjoy every slice, and explore more easy recipes like our Gluten-Free Dairy-Free Ground Beef Stroganoff for your next meal.
Curious about more gluten-free or dairy-free treats? You’ll love these recipes too: Gluten-Free Apple Cider Cake, Dairy-Free Cheese Sauce, or our crowd-favorite Gluten-Free Strawberry Muffins.
Vegan Gluten Free Banana Bread: A Cozy, Nourishing Favorite
A comforting, moist banana bread that’s completely vegan and gluten-free. Sweetened with maple syrup and filled with wholesome ingredients, it’s the perfect cozy treat without compromise.
- Total Time: 60 minutes
- Yield: 8 servings 1x
Ingredients
- 3 medium ripe bananas (or substitute applesauce or pumpkin)
- 1½ cups gluten-free flour blend (or oat + almond flour mix)
- ½ cup plant-based milk (such as coconut or soy milk)
- ¼ cup maple syrup (or agave or date syrup)
- ¼ cup melted coconut oil (or olive oil or vegan butter)
- 1 tsp baking soda
- 1½ tsp baking powder
- 1 tsp apple cider vinegar (or lemon juice)
- 1 tsp vanilla extract (or almond extract)
- ½ tsp cinnamon (optional; or use nutmeg or allspice)
Instructions
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- Mash bananas in a large bowl. Add maple syrup, melted coconut oil, vanilla, and plant milk. Mix well.
- In another bowl, combine gluten-free flour, baking soda, cinnamon, and salt.
- Gently mix wet and dry ingredients together. Add apple cider vinegar last. Do not overmix.
- Pour the batter into the loaf pan and bake for 45–55 minutes, or until a toothpick comes out clean.
- Allow to cool before slicing and serving.
Notes
Serve warm with almond butter, chilled with dairy-free yogurt, or toasted with tea. Can be frozen for longer storage. Avoid overmixing the batter to keep the texture light and moist.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg