Ingredients
Scale
- 1 cup rolled oats
- ½ cup shredded carrots
- 1 cup plant-based milk
- 1–2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp cinnamon
- ¼ cup raisins or walnuts
Instructions
- In a jar or bowl, mix oats, shredded carrots, chia seeds, cinnamon, and raisins.
- Add plant-based milk and maple syrup. Stir well to combine.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir again and top with walnuts, coconut flakes, or a dollop of vegan yogurt.
Notes
Enjoy straight from the fridge or gently warmed. Top with chopped walnuts, shredded coconut, almond butter, or vegan yogurt for extra texture and flavor. Keeps in the fridge for up to 5 days—perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 10g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg