Name: Gluten-Free Tortillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Gluten-Free
Ingredients: Certified gluten-free flour (e.g., masa harina, rice, almond, cassava, or chickpea flour); Water; Salt; Oil (optional, for pliability)

Jump to Recipe·Print Recipe

PART 1: What Are Gluten-Free Tortillas?

Gluten-free tortillas are more than a trend—they’re a delicious, inclusive way to enjoy your favorite wraps, tacos, and quesadillas without the gluten. As someone who believes cooking should be fun, fearless, and doable on your very first try, I want you to know: you don’t need fancy ingredients or experience to make these work.

Whether you’re gluten-intolerant, cooking for a loved one, or just curious about better-for-you swaps, gluten-free tortillas can be the perfect solution. These wraps are made without wheat, barley, or rye—all common sources of gluten. Instead, they use flours like corn, rice, almond, cassava, or even chickpea to keep things safe and satisfying.

Let’s break down what makes a tortilla truly gluten-free, how they differ from traditional flour tortillas, and why they’re a must-have in your kitchen if you want to wrap, roll, and enjoy with zero worries.

Looking for inspiration? Try this fun and tasty twist with our gluten-free pizza base — it’s a creative way to use gluten-free tortillas beyond wraps.

Table of Contents

PART 2: Types of Gluten-Free Tortillas You Can Buy

Popular Store-Bought Options (Certified GF)

If you’re just starting your journey with gluten-free tortillas, don’t worry—there are plenty of reliable brands out there that make it easy. The key is to choose tortillas labeled “certified gluten-free.” This means they’ve been tested and verified to contain less than 20 parts per million (ppm) of gluten, meeting FDA safety standards.

Here are some trusted options you’ll often find in grocery stores or online:

Siete Foods – Known for almond, cassava, and chickpea tortillas
Mission Gluten Free – A classic choice with flexible texture
Food for Life – Brown rice and sprouted grain-based tortillas
La Tortilla Factory (GF line) – Soft, versatile tortillas in various blends

Certified gluten-free tortilla packages on a countertop with labels visible — Shop smart with these gluten-free tortilla brands

These brands make it easy to enjoy soft, foldable tortillas without the risk of gluten exposure.

Best Tortillas for Every Use

Not all gluten-free tortillas perform the same way. Some are perfect for tacos, while others are better for wraps or grilling. Here’s a quick guide to help:

Use	Best Gluten-Free Option
Tacos	Corn or cassava tortillas
Burritos/Wraps	Almond flour or rice tortillas
Quesadillas	Chickpea or GF flour blends
Pizza base	Cauliflower or cassava tortillas

Trying different types is part of the fun. Your first try might surprise you—in the best way! For more gluten-free meal inspiration, check out our Gluten-Free Mediterranean Pasta Salad.

PART 3: Are Corn Tortillas Gluten-Free by Default?

Many assume corn tortillas are always gluten-free, but that’s not guaranteed. While traditional corn tortillas often qualify as gluten-free tortillas, some store-bought options may include wheat or be made in facilities that also process gluten.

To ensure your gluten-free tortillas are truly safe, check for a certified gluten-free label. Cross-contamination is common, so choose trusted brands or make your own at home using masa harina, water, and salt.

Or explore bold flavors with our easy Gluten-Free Orange Chicken—a perfect tortilla filling!

PART 4: How to Choose Safe Gluten-Free Tortillas

Not all gluten-free tortillas are created equal. Some may still contain hidden gluten or be made in shared facilities. That’s why it’s important to read labels carefully.

Look for keywords like “certified gluten-free,” “no wheat,” or “made in a gluten-free facility.” These signs help you avoid cross-contamination and keep your gluten-free tortillas safe to eat.

Also, check the ingredient list. Avoid wheat, barley, rye, or vague terms like “flour blend.” The best gluten-free tortillas will be simple, clear, and labeled honestly.

Want more tips on gluten-free basics? Don’t miss The Best Gluten-Free Bread Guide.

PART 5: Gluten-Free Tortilla Alternatives You’ll Love

Looking to switch things up? There are plenty of gluten-free tortillas made from ingredients other than corn or rice. Cassava, almond flour, and coconut flour are great alternatives that still offer flexibility and flavor.

These unique gluten-free tortillas work well for wraps, tacos, or even breakfast burritos. Cassava tortillas are soft and stretchy, almond flour gives a nutty taste, and coconut flour adds a touch of sweetness.

Trying different types of gluten-free tortilla is a fun way to find what fits your taste and cooking style best.

erson reading a gluten-free label on a tortilla package in a grocery store — Always check for certified gluten-free labeling

Or try something sweet after your wrap—browse our Gluten-Free Dairy-Free Desserts.

PART 6: How to Make Gluten-Free Tortillas at Home

Making gluten-free tortillas at home is easier than you think. All you need is gluten-free flour (like masa harina or cassava), water, a pinch of salt, and a little oil.

Mix the ingredients, form small balls, press them flat, and cook on a hot pan. That’s it! Homemade gluten-free tortillas are soft, fresh, and free from additives.

If you’re just starting out, this is a great first recipe. You’ll love how your own gluten-free tortilla taste—warm, flexible, and ready to wrap anything.

Pair your homemade wraps with our Gluten-Free Dairy-Free Ground Beef Stroganoff for a hearty meal.

PART 8: Common Mistakes to Avoid with Gluten-Free Tortillas

One reason tortillas crack or fall apart is using the wrong flour or not enough moisture. Gluten-free dough needs the right balance to stay soft and flexible.

Another common issue is overcooking. Too much time on the pan dries them out fast. Use medium heat and flip quickly for best results.

Lastly, don’t skip resting your dough. Letting it sit helps it bind better, making rolling easier and preventing breakage.

ide-by-side comparison of a cracked tortilla and a soft, perfect tortilla — Avoid these common gluten-free tortilla issues

Avoid dinner stress—plan ahead with these Gluten-Free Dairy-Free Dinners.

PART 9: FAQs – Gluten-Free Tortilla Questions Answered

Which tortillas are gluten-free?
Tortillas labeled “certified gluten-free” are safest. Look for corn, cassava, almond, or rice-based options.

Are corn tortillas naturally gluten-free?
Most are, but always check the label to avoid hidden wheat or cross-contamination.

What’s gluten-free at Tortilla (restaurants)?
Grilled meats, rice, beans, and corn tortillas are usually safe—just ask about preparation methods.

Are rise and puff tortillas gluten-free?
Some are, depending on ingredients. Read labels or choose certified brands for safety.

For summer-ready meals using gluten-free staples, explore our Summer Gluten-Free Dairy-Free Recipes.

Conclusion: Go Gluten-Free with Confidence

Exploring gluten-free tortillas doesn’t have to be complicated. With so many store-bought options, homemade recipes, and creative ways to enjoy them, you’re sure to find the perfect fit for your kitchen.

Whether you’re avoiding gluten for health reasons or just curious to try something new, gluten-free cooking is totally doable—even on your first try. Start simple, read labels, and don’t be afraid to experiment with different flours and fillings.