Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin cinnamon roll served with glaze and coffee

Gluten-Free Pumpkin Cinnamon Rolls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These gluten-free pumpkin cinnamon rolls are soft, spiced, and full of cozy fall flavor. Made with wholesome ingredients like pumpkin purée, almond milk, and gluten-free flour, they’re allergy-friendly and absolutely delicious.

  • Total Time: 1 hour 20 minutes
  • Yield: 9 rolls 1x

Ingredients

Scale
  • 2 cups gluten-free flour blend (or almond/oat flour)
  • ¾ cup canned pumpkin purée (or mashed sweet potato)
  • ¼ cup maple syrup (or agave or honey)
  • 2¼ tsp instant yeast (or active dry yeast, bloomed)
  • ½ cup almond milk (or oat/soy milk)
  • ¼ cup coconut oil (or vegan butter)
  • 1 tbsp cinnamon (or pumpkin spice)
  • ¼ cup coconut sugar (or brown sugar)

Instructions

  1. Warm almond milk and mix with maple syrup and yeast. Let sit 5–10 minutes until bubbly.
  2. In a bowl, combine flour, pumpkin purée, coconut oil, and yeast mixture. Mix until a sticky dough forms.
  3. Cover and let rise in a warm place for 45–60 minutes.
  4. Roll dough between parchment sheets into a rectangle. Spread with coconut oil, then sprinkle cinnamon and sugar evenly.
  5. Roll into a log, slice into rolls, and place in a greased baking dish.
  6. Let rise another 30 minutes. Bake at 350°F (175°C) for 25–30 minutes until golden and soft.

Notes

Serve warm with maple glaze or dairy-free cream cheese frosting. Top with pecans for crunch. Don’t overfill the rolls to prevent leaking.

  • Author: Caroline
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll
  • Calories: 210
  • Sugar: 10g
  • Sodium: 115mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg