Ingredients
Scale
- 1 cup cassava flour (or tigernut flour)
- 1/4 cup arrowroot starch (or tapioca starch)
- 1/2 cup full-fat coconut milk (or almond milk if not AIP)
- 2 tbsp olive oil (or avocado oil)
- 1/2 cup AIP-compliant marinara (or tomato-free sauce)
- 1/3 cup nitrate-free turkey or chicken, diced (or mushrooms/jackfruit)
- 1 tsp dried oregano (omit or use basil for strict AIP)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, combine cassava flour, arrowroot starch, and a pinch of salt. Add olive oil and warm coconut milk, mixing until dough forms.
- Roll dough between two parchment sheets into a rectangle about 1/4 inch thick. Spread marinara sauce, then sprinkle diced turkey over it.
- Roll up jelly-roll style, slice into 1-inch pieces, and place spiral-side up on the baking sheet.
- Bake for 20–25 minutes until golden and crisp on the edges.
Notes
Brush with olive oil before baking for extra crispness. Serve with AIP-friendly dipping sauce. Optional garnish: basil (if reintroduced) or drizzle of olive oil. Great for snacks, parties, or lunchboxes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 110
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg