Gluten-Free Pizza Rolls AIP Paleo: A Complete Guide to This Nourishing Favorite

Gluten-free pizza rolls AIP paleo are a delicious way to enjoy comfort food while sticking to clean, allergen-friendly ingredients. I first made them during a fun weekend with my best friend Clara—we were experimenting in the kitchen and ended up creating a crispy, melty, totally satisfying snack we now crave regularly.

In this quick guide, you’ll learn everything you need to know about gluten-free pizza rolls AIP paleo: where they come from, what goes into them, how to make them step-by-step, tips for serving, and the health benefits that make them more than just a treat.

Table of Contents

1. Definition and History of Gluten-Free Pizza Rolls AIP Paleo

Gluten-free pizza rolls AIP paleo are a grain-free, dairy-free spin on the classic pizza roll—perfect for anyone following a paleo or autoimmune protocol (AIP) diet. Traditionally, pizza rolls are loaded with gluten, cheese, and preservatives. This version skips all that while keeping the flavor and fun.

These rolls draw inspiration from both Italian street food and American snack culture but have been reimagined to suit modern wellness needs. As more people shift toward anti-inflammatory diets, recipes like this have become staples in kitchens everywhere.

Craving more gluten-free creativity? Try my Gluten-Free Tortillas or these indulgent Vegan Chocolate Covered Easter Eggs.

2. Ingredients of Gluten-Free Pizza Rolls AIP Paleo

To make gluten-free pizza rolls AIP paleo, you’ll need simple, nutrient-rich ingredients that align with both AIP and paleo standards. Here’s what you’ll need:

Ingredient	Quantity	Substitute
Cassava flour	1 cup	Tigernut flour
Arrowroot starch	1/4 cup	Tapioca starch
Coconut milk (full-fat)	1/2 cup	Almond milk (if not AIP)
Olive oil	2 tbsp	Avocado oil
AIP-compliant marinara	1/2 cup	Homemade tomato-free sauce
Nitrate-free turkey or chicken	1/3 cup diced	Shredded mushrooms or jackfruit
Dried oregano (AIP reintro)	1 tsp	Basil or leave out if strict AIP

These ingredients come together to create soft, chewy rolls with a savory filling. If you’re fully AIP, be sure to use AIP-compliant marinara and skip reintro spices like oregano.

3. Instructions on How to Cook Gluten-Free Pizza Rolls AIP Paleo

Follow these simple steps to make perfectly crisp and flavorful gluten-free pizza rolls AIP paleo:

• Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
• Step 2: In a bowl, combine cassava flour, arrowroot starch, and a pinch of salt. Mix in the olive oil and warm coconut milk until a dough forms.
• Step 3: Roll the dough between two sheets of parchment into a rectangle, about 1/4 inch thick. Spread marinara evenly, then layer diced turkey.

• Step 4: Carefully roll it up jelly-roll style, slice into 1-inch pieces, and place them spiral-side up on the baking sheet.
• Step 5: Bake for 20–25 minutes, or until golden and crispy on the edges.

Pro Tip: Brush lightly with olive oil before baking for extra crispness. Want a little kick? Try adding some dairy-free ranch dip for dipping.

4. How to Serve Gluten-Free Pizza Rolls AIP Paleo

Gluten-free pizza rolls AIP paleo are incredibly versatile—perfect for parties, meal prep, or even a cozy movie night at home. You can serve them fresh from the oven or reheat them for a quick snack.

Serving suggestions:

• Appetizer Style: Serve on a platter with toothpicks and a side of dairy-free cheese sauce for dipping.
• Lunchbox Ready: Pair with a small salad or some gluten-free Mediterranean pasta salad for a complete meal.
• Casual Comfort: Enjoy them warm with extra AIP-friendly marinara on the side.

Garnish with chopped basil (if reintroduced) or drizzle with a touch of olive oil to finish.

5. General Benefits of Gluten-Free Pizza Rolls AIP Paleo

Not only are gluten-free pizza rolls AIP paleo delicious, but they also offer real health benefits—making them a smart choice for mindful eaters.

• Anti-inflammatory support: Cassava flour is gentle on digestion and naturally gluten-free, ideal for those managing inflammation.
• Gut-friendly ingredients: By skipping dairy, grains, and nightshades (when needed), this recipe supports gut healing—especially helpful for those on an AIP journey.
• Balanced energy: With healthy fats from olive oil and clean protein from turkey or chicken, these rolls provide steady energy without blood sugar spikes.

These rolls prove you don’t have to compromise flavor to nourish your body.

6. FAQs About Gluten-Free Pizza Rolls AIP Paleo

For more allergen-friendly recipes, explore our gluten-free & dairy-free dinners or gluten-free Mediterranean pasta salad.

Conclusion

In conclusion, gluten-free pizza rolls AIP paleo are more than a fun snack—they’re a flavorful celebration of clean, nourishing ingredients. From their roots in comfort food culture to their role in modern anti-inflammatory diets, these rolls bring joy to any table without compromising wellness.

Whether you’re looking for a new AIP-friendly meal idea or simply want to impress your guests with a grain-free twist on a classic, this recipe delivers. Follow the simple steps, get creative with fillings, and enjoy every bite—just like Clara and I did that first time.

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