Ingredients
- Quinoa, brown rice, sweet potatoes, and gluten-free pastas
- Lean meats (chicken, turkey, salmon, beef)
- Plant-based proteins (tofu, lentils, chickpeas, black beans)
- Vegetables (zucchini, spinach, broccoli, carrots, bell peppers)
- Dairy-free alternatives (almond milk, coconut cream, cashew cheese)
- Gluten-free condiments (tamari, coconut aminos, mustard)
- Spices, herbs, olive oil, garlic, lemon juice
Instructions
- Choose a protein base: animal-based or plant-based.
- Select a gluten-free grain or vegetable-based starch (e.g., quinoa or sweet potatoes).
- Prepare a sauce using dairy-free substitutes like coconut milk or cashew cream.
- Cook using one-pan, sheet-pan, or skillet methods for easy cleanup.
- Season with herbs, spices, and gluten-free sauces for bold flavor.
- Batch cook and store leftovers in airtight containers.
Notes
Customize based on dietary needs: use coconut aminos for soy-free, skip sugar-based sauces for low-sugar, and batch cook for weeknight ease. Flavor can be boosted with garlic, fresh herbs, and citrus-based dressings. Great for family meals or meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: One-Pan
- Cuisine: Global Fusion
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 4g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 55mg