Gluten-Free Pumpkin Cinnamon Rolls: A Cozy Fall Favorite

Gluten-free pumpkin cinnamon rolls became a cozy fall favorite in my kitchen after baking them for a weekend brunch with friends. The warm spices, soft dough, and sweet pumpkin filling created the perfect seasonal comfort food—without the gluten.

In this article, we’ll explore the history behind these autumn-inspired rolls, break down their ingredients, walk through the steps to make them, and share why they’ve earned a place in any gluten-free baker’s rotation.

Table of Contents

1. Definition and History of Gluten-Free Pumpkin Cinnamon Rolls

Gluten-free pumpkin cinnamon rolls are a seasonal twist on the classic cinnamon roll—featuring pumpkin purée in the dough and filling for added moisture, flavor, and nutrients. Unlike traditional versions made with wheat flour, this recipe uses gluten-free alternatives that are softer, easier to digest, and allergy-friendly.

These rolls rose in popularity alongside the fall baking trend, especially among those seeking gluten-free comfort foods. Much like our gluten-free mini yule logs, they blend festive flavor with dietary inclusivity—perfect for holidays or chilly weekend mornings.

2. Ingredients of Gluten-Free Pumpkin Cinnamon Rolls

These ingredients create soft, flavorful gluten-free pumpkin cinnamon rolls with just the right balance of sweetness and spice:

Ingredient	Quantity	Substitute
Gluten-free flour blend	2 cups	Almond or oat flour
Canned pumpkin puree	¾ cup	Mashed sweet potato
Maple syrup	¼ cup	Agave syrup or honey
Instant yeast	2¼ tsp	Active dry yeast (bloomed)
Almond milk	½ cup	Oat or soy milk
Coconut oil	¼ cup	Vegan butter
Cinnamon (for filling)	1 tbsp	Pumpkin spice
Coconut sugar (filling)	¼ cup	Brown sugar

These staples are wholesome, vegan-friendly, and easy to customize. For more allergy-friendly baking, explore our gluten-free strawberry muffins.

3. Instructions on How to Make Gluten-Free Pumpkin Cinnamon Rolls

Step 1: Warm almond milk slightly and mix it with maple syrup and yeast. Let sit for 5–10 minutes until bubbly.

Step 2: In a large bowl, combine gluten-free flour, pumpkin purée, coconut oil, and yeast mixture. Mix until a sticky dough forms.

Step 3: Cover and let rise in a warm place for 45 minutes to 1 hour.

Step 4: Roll dough between two sheets of parchment. Spread with coconut oil, sprinkle cinnamon and sugar.

Step 5: Carefully roll the dough into a log and slice into rolls. Place in a greased baking dish.

Step 6: Let rise again for 30 minutes, then bake at 350°F (175°C) for 25–30 minutes.

Pro Tip: Don’t overfill to avoid leaking. For other cozy gluten-free meals, try our gluten-free zucchini fritters.

4. How to Serve Gluten-Free Pumpkin Cinnamon Rolls

Gluten-free pumpkin cinnamon rolls are best served warm with a drizzle of maple glaze or a dollop of dairy-free cream cheese frosting. For extra indulgence, top them with chopped pecans or a dusting of cinnamon.

They make a perfect addition to holiday brunch, cozy fall mornings, or even dessert with a cup of hot coffee. For a balanced breakfast spread, serve alongside our dairy-free cherry chocolate chia pudding for a naturally sweet pairing.

5. General Benefits of Gluten-Free Pumpkin Cinnamon Rolls

Gluten-free pumpkin cinnamon rolls are more than just delicious—they’re packed with ingredients that support a wholesome lifestyle. Pumpkin is rich in fiber, vitamin A, and antioxidants, while coconut oil and almond milk provide healthy fats and plant-based nourishment.

Using gluten-free flour makes them easier to digest, especially for those with sensitivities. Plus, with natural sweeteners like maple syrup, you can enjoy a fall favorite without the sugar overload. Want a lighter sweet finish? Try our gluten-free dairy-free ice cream sandwiches—cool and refreshing.

6. FAQs About Gluten-Free Pumpkin Cinnamon Rolls

Looking for more family-friendly gluten-free ideas? Try our gluten-free chicken tenders recipe—easy, crispy, and kid-approved.

Conclusion

Gluten-free pumpkin cinnamon rolls bring together cozy fall flavors, soft texture, and nourishing ingredients—all without gluten, dairy, or refined sugars. Whether you serve them for a holiday brunch or a weekend breakfast, they’re sure to become a seasonal favorite.

Whip up a batch, share with loved ones, and explore more creative gluten-free treats like our gluten-free tortillas—perfect for savory pairings that balance out the sweetness.

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